John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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6 Weeks into Cut
By ZeroLucidity, ID: tu09r599 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.8% Healthy 20% higher
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14% Fit 16.7% lower
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Muscle Index
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3.8 26.9% less swole
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5.2 Swole-ish 36.8% swoler
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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22.3 Average 1.6% lower
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22.7 Average 1.7% higher
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Daily Calorie Needs (?)
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2049 kcal Average 0.2% lower
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2053 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% lower
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1.57 Average 11.3% higher
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FFMI (?)
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18.6 Average 4.6% lower
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19.5 Average 4.8% higher
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Lean Mass
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54.9 kg 121 lbs 0.1 kg 0 lbs lighter |
55 kg 121 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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42.4 cm 17 inches 3.4% lower
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43.9 cm 17 inches 3.5% higher
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Waist Span
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30.2 cm 12 inches 7.9% higher
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28 cm 11 inches 7.3% lower
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Fat Mass
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11.1 kg 24 lbs 2.1 kg 5 lbs heavier |
9 kg 20 lbs 2.1 kg 5 lbs lighter |
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Age
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23
1y older
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22
1y younger
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