John Report Feb 2020
By J_Witmer317, ID: js4390v6 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 2.4% higher
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16.4% Healthy 2.4% lower
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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7.1 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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22.3 Average 2.3% higher
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21.8 Average 2.3% lower
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Daily Calorie Needs (?)
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2049 kcal Average 3.7% higher
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1975 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 9.3% higher
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1.29 Very Low 8.5% lower
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FFMI (?)
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18.6 Average 2.2% higher
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18.2 Average 2.2% lower
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Lean Mass
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54.9 kg 121 lbs 2.2 kg 5 lbs heavier |
52.7 kg 116 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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42.4 cm 17 inches 5.2% higher
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40.3 cm 16 inches 5% lower
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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23
4y older
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19
4y younger
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