Me before diet/back to fitness
By Anonymous, ID: b4d0nzp2 |
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Height
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165 cm 5'5" 13 cm 5 inches shorter |
178 cm 5'10" 13 cm 5 inches taller |
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Weight
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69 kg 152 lbs 10 kg 22 lbs lighter |
79 kg 174 lbs 10 kg 22 lbs heavier |
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Body Fat %
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30.5% Chubby 2.7% higher
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29.7% Chubby 2.6% lower
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Muscle Index
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0.7 |
0.7 |
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Sexy Index
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5.6 |
5 |
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BMI
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25.3 High 1.6% higher
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24.9 Average 1.6% lower
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Daily Calorie Needs (?)
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1819 kcal Very Low 12.1% lower
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2070 kcal Average 13.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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Waist-to-Hips Width Ratio
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0.82
20.4% lower
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1.03
25.6% higher
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FFMI (?)
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17.6 Average 0.6% higher
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17.5 Low 0.6% lower
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Lean Mass
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48 kg 106 lbs 7.5 kg 17 lbs lighter |
55.5 kg 122 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 15.8% lower
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47.4 cm 19 inches 18.8% higher
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Waist Span
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27.6 cm 11 inches 9.8% lower
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30.6 cm 12 inches 10.9% higher
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Fat Mass
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21 kg 46 lbs 2.5 kg 6 lbs lighter |
23.5 kg 52 lbs 2.5 kg 6 lbs heavier |
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Age
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23
5y older
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18
5y younger
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