Before Exercise
By Dana, ID: fkm42t8p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
28.4% Healthy 4.4% lower
|
29.7% Chubby 4.6% higher
|
||||||||||
Muscle Index
|
0.7 |
0.7 |
||||||||||
Sexy Index
|
6.4 14% sexier
|
5 12.3% less sexy
|
||||||||||
BMI
|
23.7 Average 4.9% lower
|
24.9 Average 5.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
1914 kcal Low 7.5% lower
|
2070 kcal Average 8.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.6% lower
|
1.55 Average 0.6% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7
32% lower
|
1.03
47.1% higher
|
||||||||||
FFMI (?)
|
17 Low 2.9% lower
|
17.5 Low 2.9% higher
|
||||||||||
Lean Mass
|
50.8 kg 112 lbs 4.7 kg 10 lbs lighter |
55.5 kg 122 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
39.7 cm 16 inches 16.2% lower
|
47.4 cm 19 inches 19.4% higher
|
||||||||||
Waist Span
|
25.9 cm 10 inches 15.4% lower
|
30.6 cm 12 inches 18.1% higher
|
||||||||||
Fat Mass
|
20.2 kg 45 lbs 3.3 kg 7 lbs lighter |
23.5 kg 52 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
23
5y older
|
18
5y younger
|