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Andrew Rios 8/22/17
By AndrewRios, ID: f6739741
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.6%
BMI:23.3
Muscle Index:4.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
VS.
Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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Andrew Rios 8/22/17 Picture 1
Niko 1 year transformation start Picture 1
Height
177 cm
5'10"
1 cm
0 inches
taller
176 cm
5'9"
1 cm
0 inches
shorter
Weight
73 kg
161 lbs
3 kg
7 lbs
heavier
70 kg
154 lbs
3 kg
7 lbs
lighter
Body Fat %
15.6%
Healthy
6.1%  higher
14.7%
Fit
5.8%  lower
Muscle Index
4.8
4.8
Sexy Index
6.2
11.4%   less sexy
7
Sexy
12.9% sexier
BMI
23.3
Average
3.1%  higher
22.6
Average
3%  lower
Daily Calorie Needs  (?)
2270 kcal
Average
2.9%  higher
2207 kcal
Average
2.8%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.62
High
FFMI (?)
19.7
Average
2.1%  higher
19.3
Average
2%  lower
Lean Mass
61.6 kg
136 lbs
1.9 kg
4 lbs
heavier
59.7 kg
132 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
52 cm
20 inches
2%  higher
51 cm
20 inches
1.9%  lower
Waist Span
32.1 cm
13 inches
2.2%  higher
31.4 cm
12 inches
2.2%  lower
Fat Mass
11.4 kg
25 lbs
1.1 kg
2 lbs
heavier
10.3 kg
23 lbs
1.1 kg
2 lbs
lighter
Age
18
18

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