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Kieran April 12th
By Kieran, ID: hah4lk09
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:66 kg  ·  146 lbs
Body Fat %:12.3%
BMI:22.3
Muscle Index:5.6
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Viking
VS.
Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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Kieran April 12th Picture 1
Niko 1 year transformation start Picture 1
Height
172 cm
5'8"
4 cm
2 inches
shorter
176 cm
5'9"
4 cm
2 inches
taller
Weight
66 kg
146 lbs
4 kg
9 lbs
lighter
70 kg
154 lbs
4 kg
9 lbs
heavier
Body Fat %
12.3%
Fit
16.3%  lower
14.7%
Fit
19.5%  higher
Muscle Index
5.6
Swole-ish
16.7%  swoler
4.8
14.3%  less swole
Sexy Index
8.3
Sexy
18.6% sexier
7
Sexy
15.7%   less sexy
BMI
22.3
Average
1.3%  lower
22.6
Average
1.3%  higher
Daily Calorie Needs  (?)
2147 kcal
Average
2.7%  lower
2207 kcal
Average
2.8%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
14.2%  higher
1.62
High
12.4%  lower
FFMI (?)
19.6
Average
1.6%  higher
19.3
Average
1.5%  lower
Lean Mass
57.9 kg
128 lbs
1.8 kg
4 lbs
lighter
59.7 kg
132 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
52.9 cm
21 inches
3.7%  higher
51 cm
20 inches
3.6%  lower
Waist Span
28.6 cm
11 inches
8.9%  lower
31.4 cm
12 inches
9.8%  higher
Fat Mass
8.1 kg
18 lbs
2.2 kg
5 lbs
lighter
10.3 kg
23 lbs
2.2 kg
5 lbs
heavier
Age
19
1y older
18
1y younger

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