SHOWDOWN
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Niko 1 year transformation start
By Anonymous, ID: jso1coxn |
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VS.
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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176 cm 5'9" 2 cm 1 inches taller |
174 cm 5'8" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 5 kg 11 lbs heavier |
65 kg 143 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.7% Fit 5.8% higher
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13.9% Fit 5.4% lower
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7 Sexy 4.1% less sexy
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7.5 Sexy 4.3% sexier
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BMI
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22.6 Average 5.3% higher
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21.5 Average 5% lower
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Daily Calorie Needs (?)
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2207 kcal Average 5.9% higher
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2084 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 11.7% higher
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1.45 Average 10.5% lower
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FFMI (?)
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19.3 Average 4.3% higher
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18.5 Average 4.1% lower
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Lean Mass
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59.7 kg 132 lbs 3.7 kg 8 lbs heavier |
56 kg 123 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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51 cm 20 inches 6.3% lower
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54.4 cm 21 inches 6.7% higher
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Waist Span
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31.4 cm 12 inches 16.3% lower
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37.5 cm 15 inches 19.4% higher
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Fat Mass
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10.3 kg 23 lbs 1.3 kg 3 lbs heavier |
9 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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