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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
Beginning Of Cut
By Anonymous, ID: p67g1sbu
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:16.6%
BMI:24.2
Muscle Index:4.8
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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Niko 1 year transformation start Picture 1
Beginning Of Cut Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
14.7%
Fit
11.4%  lower
16.6%
Healthy
12.9%  higher
Muscle Index
4.8
4.8
Sexy Index
7
Sexy
16.7% sexier
6
14.3%   less sexy
BMI
22.6
Average
6.5%  lower
24.2
Average
6.9%  higher
Daily Calorie Needs  (?)
2207 kcal
Average
6.7%  lower
2365 kcal
High
7.2%  higher
Shoulders-to-Waist Width Ratio
1.62
High
4.1%  lower
1.69
Very High
4.3%  higher
FFMI (?)
19.3
Average
4.5%  lower
20.2
Average
4.7%  higher
Lean Mass
59.7 kg
132 lbs
2 kg
4 lbs
lighter
61.7 kg
136 lbs
2 kg
4 lbs
heavier
Shoulders Span
51 cm
20 inches
1.2%  lower
51.6 cm
20 inches
1.2%  higher
Waist Span
31.4 cm
12 inches
3%  higher
30.5 cm
12 inches
2.9%  lower
Fat Mass
10.3 kg
23 lbs
2 kg
4 lbs
lighter
12.3 kg
27 lbs
2 kg
4 lbs
heavier
Age
18
7y younger
25
7y older

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