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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
test
By Anonymous, ID: v5tj8w50
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:12.1%
BMI:21.1
Muscle Index:4.9
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Parsnip
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Niko 1 year transformation start Picture 1
test Picture 1
Height
176 cm
5'9"
3 cm
1 inches
taller
173 cm
5'8"
3 cm
1 inches
shorter
Weight
70 kg
154 lbs
7 kg
15 lbs
heavier
63 kg
139 lbs
7 kg
15 lbs
lighter
Body Fat %
14.7%
Fit
21.5%  higher
12.1%
Fit
17.7%  lower
Muscle Index
4.8
2%  less swole
4.9
2.1%  swoler
Sexy Index
7
Sexy
16.7%   less sexy
8.4
Sexy
20% sexier
BMI
22.6
Average
7.4%  higher
21.1
Average
6.9%  lower
Daily Calorie Needs  (?)
2207 kcal
Average
6.9%  higher
2064 kcal
Average
6.5%  lower
Shoulders-to-Waist Width Ratio
1.62
High
1.8%  lower
1.65
Very High
1.9%  higher
FFMI (?)
19.3
Average
4.3%  higher
18.5
Average
4.1%  lower
Lean Mass
59.7 kg
132 lbs
4.3 kg
9 lbs
heavier
55.4 kg
122 lbs
4.3 kg
9 lbs
lighter
Shoulders Span
51 cm
20 inches
3.8%  lower
53 cm
21 inches
3.9%  higher
Waist Span
31.4 cm
12 inches
2.5%  lower
32.2 cm
13 inches
2.5%  higher
Fat Mass
10.3 kg
23 lbs
2.7 kg
6 lbs
heavier
7.6 kg
17 lbs
2.7 kg
6 lbs
lighter
Age
18
2y younger
20
2y older

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