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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
22-8
By sa1f, ID: vn13h6qa
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:67 kg  ·  148 lbs
Body Fat %:11.8%
BMI:21.4
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Regular
Fit
Mango
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Niko 1 year transformation start Picture 1
22-8 Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
3 kg
7 lbs
heavier
67 kg
148 lbs
3 kg
7 lbs
lighter
Body Fat %
14.7%
Fit
24.6%  higher
11.8%
Fit
19.7%  lower
Muscle Index
4.8
5.9%  less swole
5.1
Swole-ish
6.3%  swoler
Sexy Index
7
Sexy
5.2%   less sexy
7.3
Sexy
5.5% sexier
BMI
22.6
Average
5.7%  higher
21.4
Average
5.4%  lower
Daily Calorie Needs  (?)
2207 kcal
Average
0.9%  higher
2187 kcal
Average
0.9%  lower
Shoulders-to-Waist Width Ratio
1.62
High
6.6%  higher
1.52
Average
6.2%  lower
FFMI (?)
19.3
Average
2.1%  higher
18.9
Average
2.1%  lower
Lean Mass
59.7 kg
132 lbs
0.6 kg
1 lbs
heavier
59.1 kg
130 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
51 cm
20 inches
51 cm
20 inches
Waist Span
31.4 cm
12 inches
6.5%  lower
33.6 cm
13 inches
7%  higher
Fat Mass
10.3 kg
23 lbs
2.4 kg
5 lbs
heavier
7.9 kg
17 lbs
2.4 kg
5 lbs
lighter
Age
18
3y younger
21
3y older

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