SHOWDOWN
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Niko 1 year transformation start
By Anonymous, ID: jso1coxn |
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VS.
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8-8-15
By sa1f, ID: xwl2039i |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 13.1% higher
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13% Fit 11.6% lower
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7 Sexy 3.3% less sexy
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7.242 Sexy 3.5% sexier
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BMI
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22.6 Average 4.1% higher
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21.7 Average 3.9% lower
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Daily Calorie Needs (?)
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2207 kcal Average 0.8% higher
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2189 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% higher
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1.61 High 0.6% lower
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FFMI (?)
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19.3 Average 2.1% higher
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18.9 Average 2.1% lower
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Lean Mass
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59.7 kg 132 lbs 0.5 kg 1 lbs heavier |
59.2 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51 cm 20 inches 4.9% lower
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53.6 cm 21 inches 5.1% higher
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Waist Span
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31.4 cm 12 inches 5.7% lower
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33.3 cm 13 inches 6.1% higher
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Fat Mass
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10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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18
3y younger
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21
3y older
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