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Week one
By Newie30, ID: 9kg9o6i7
Picture 1
Age:31
Height:172 cm  ·  5'8"
Weight:74 kg  ·  163 lbs
Body Fat %:15.2%
BMI:25
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Beetroot
VS.
خرداد 1395
By masoud, ID: jtf617rb
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:15.6%
BMI:25.8
Muscle Index:6.3
Sexy Index:8.1
Body Type:
Regular
Healthy
Swole-ish
Beetroot
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Week one Picture 1
خرداد 1395 Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
15.2%
Healthy
2.6%  lower
15.6%
Healthy
2.6%  higher
Muscle Index
6.1
Swole-ish
3.2%  less swole
6.3
Swole-ish
3.3%  swoler
Sexy Index
7.7
Sexy
1.2%   less sexy
8.1
Sexy
1.3% sexier
BMI
25
High
3.1%  lower
25.8
High
3.2%  higher
Daily Calorie Needs  (?)
2400 kcal
High
1.6%  lower
2438 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.34
Low
8.2%  lower
1.46
Average
9%  higher
FFMI (?)
21.2
Above Average
2.8%  lower
21.8
Above Average
2.8%  higher
Lean Mass
62.8 kg
138 lbs
3.9 kg
9 lbs
lighter
66.7 kg
147 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
48.9 cm
19 inches
10.4%  lower
54.6 cm
21 inches
11.7%  higher
Waist Span
36.6 cm
14 inches
1.9%  lower
37.3 cm
15 inches
1.9%  higher
Fat Mass
11.2 kg
25 lbs
1.1 kg
2 lbs
lighter
12.3 kg
27 lbs
1.1 kg
2 lbs
heavier
Age
31
31

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