After focus t25 and insanity max30, before p90x3
By casablanca, ID: gxgmr34a |
||||||||||||||||||||||||||
|
Me 5/24/17
By N_alabama, ID: ju6w3yb9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 1.2% lower
|
16.4% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
4.8 14.3% swoler
|
4.2 12.5% less swole
|
||||||||||
Sexy Index
|
6 12.6% less sexy
|
6.868 14.5% sexier
|
||||||||||
BMI
|
24 Average 3.6% higher
|
23.2 Average 3.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 2.5% higher
|
2472 kcal High 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 3.3% lower
|
1.52 Average 3.4% higher
|
||||||||||
FFMI (?)
|
20.1 Average 3.6% higher
|
19.4 Average 3.5% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 1.9 kg 4 lbs heavier |
67.7 kg 149 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
52 cm 20 inches 0.2% lower
|
52.1 cm 21 inches 0.2% higher
|
||||||||||
Waist Span
|
35.3 cm 14 inches 2.6% higher
|
34.4 cm 14 inches 2.5% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
24
15y younger
|
39
15y older
|