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Before
By Anonymous, ID: jdoollc9 |
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W1 preworkout
By - Kiroashiba, ID: jupqyw09 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 15.2% lower
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19.8% Chubby 17.9% higher
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Muscle Index
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4.7 42.4% swoler
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3.3 29.8% less swole
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Sexy Index
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5.9 17.6% less sexy
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7.4 Sexy 21.3% sexier
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BMI
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24.5 Average 0.1% lower
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24.5 Average 0.1% higher
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Daily Calorie Needs (?)
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2489 kcal High 2.3% higher
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2434 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.2% higher
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1.53 Average 5% lower
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FFMI (?)
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20.4 Average 3.6% higher
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19.7 Average 3.4% lower
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Lean Mass
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68.2 kg 150 lbs 1.6 kg 4 lbs heavier |
66.6 kg 147 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.6% higher
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53.7 cm 21 inches 2.5% lower
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Waist Span
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34.2 cm 13 inches 2.6% lower
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35.1 cm 14 inches 2.6% higher
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Fat Mass
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13.8 kg 30 lbs 2.6 kg 6 lbs lighter |
16.4 kg 36 lbs 2.6 kg 6 lbs heavier |
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Age
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29
3y older
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26
3y younger
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