Start
By Anonymous, ID: 4l427y70 |
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Nestor Iniciando 2018
By Ernesto, ID: jvs074y3 |
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Height
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172 cm 5'8" 3 cm 1 inches taller |
169 cm 5'7" 3 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 1 kg 2 lbs heavier |
80 kg 176 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.6% Healthy 11.1% lower
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19.8% Chubby 12.5% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.4 1.7% sexier
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5.8 1.7% less sexy
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BMI
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27.4 High 2.2% lower
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28 High 2.3% higher
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Daily Calorie Needs (?)
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2440 kcal High 3.7% higher
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2354 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.7% lower
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1.61 High 15.8% higher
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FFMI (?)
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22.6 High 0.4% higher
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22.5 High 0.4% lower
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Lean Mass
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66.7 kg 147 lbs 2.5 kg 6 lbs heavier |
64.2 kg 142 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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45 cm 18 inches 16.5% lower
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53.9 cm 21 inches 19.8% higher
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Waist Span
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32.3 cm 13 inches 3.3% lower
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33.4 cm 13 inches 3.4% higher
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Fat Mass
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14.3 kg 32 lbs 1.5 kg 3 lbs lighter |
15.8 kg 35 lbs 1.5 kg 3 lbs heavier |
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Age
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24
14y younger
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38
14y older
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