Bf
By J1018, ID: 8414lyg8 |
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Nestor Iniciando 2018
By Ernesto, ID: jvs074y3 |
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Height
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183 cm 6'0" 14 cm 6 inches taller |
169 cm 5'7" 14 cm 6 inches shorter |
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Weight
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90 kg 198 lbs 10 kg 22 lbs heavier |
80 kg 176 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.9% Healthy 9.6% lower
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19.8% Chubby 10.6% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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5.2 8.6% less sexy
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5.8 9.4% sexier
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BMI
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26.9 High 4.1% lower
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28 High 4.2% higher
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Daily Calorie Needs (?)
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2676 kcal High 13.7% higher
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2354 kcal High 12% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 12.4% lower
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1.61 High 14.2% higher
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FFMI (?)
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22.1 High 1.8% lower
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22.5 High 1.8% higher
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Lean Mass
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73.9 kg 163 lbs 9.7 kg 21 lbs heavier |
64.2 kg 142 lbs 9.7 kg 21 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 8.3% lower
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53.9 cm 21 inches 9.1% higher
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Waist Span
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35.1 cm 14 inches 5.1% higher
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33.4 cm 13 inches 4.8% lower
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Fat Mass
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16.1 kg 35 lbs 0.3 kg 1 lbs heavier |
15.8 kg 35 lbs 0.3 kg 1 lbs lighter |
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Age
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20
18y younger
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38
18y older
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