Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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Charlie March 2017
By Charlie, ID: jw00pfu5 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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62 kg 137 lbs 7 kg 15 lbs lighter |
69 kg 152 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.2% Fit 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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6.5 1.6% sexier
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6.4 1.5% less sexy
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BMI
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21.7 Average 9.1% lower
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23.9 Average 10% higher
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Daily Calorie Needs (?)
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1992 kcal Average 7.4% lower
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2152 kcal Average 8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 17.6% higher
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1.53 Average 15% lower
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FFMI (?)
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18.6 Average 7.5% lower
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20.1 Average 8.1% higher
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Lean Mass
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53.2 kg 117 lbs 4.8 kg 11 lbs lighter |
58 kg 128 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 9.1% higher
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47.3 cm 19 inches 8.3% lower
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Waist Span
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28.6 cm 11 inches 7.4% lower
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30.9 cm 12 inches 8% higher
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Fat Mass
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8.8 kg 19 lbs 2.2 kg 5 lbs lighter |
11 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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20
4y younger
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24
4y older
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