physique update
By Anonymous, ID: j57j9ael |
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Charlie March 2017
By Charlie, ID: jw00pfu5 |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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61 kg 134 lbs 8 kg 18 lbs lighter |
69 kg 152 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.4 11.1% less sexy
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BMI
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23 Average 3.9% lower
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23.9 Average 4% higher
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Daily Calorie Needs (?)
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1942 kcal Low 9.8% lower
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2152 kcal Average 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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19.4 Average 3.5% lower
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20.1 Average 3.6% higher
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Lean Mass
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51.7 kg 114 lbs 6.3 kg 14 lbs lighter |
58 kg 128 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.9% higher
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47.3 cm 19 inches 5.6% lower
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Waist Span
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31.5 cm 12 inches 1.9% higher
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30.9 cm 12 inches 1.9% lower
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Fat Mass
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9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
11 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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