SHOWDOWN

Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
Chris Pre Cut
By chrismaresca, ID: jw1ek9tj
Picture 1
Age:20
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:18.3%
BMI:23.6
Muscle Index:3.6
Sexy Index:4.1
Body Type:
Regular
Healthy
Beetroot
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Post OMAD for 4 weeks 15kg lighter Picture 1
Chris Pre Cut Picture 1
Height
180 cm
5'11"
3 cm
1 inches
taller
177 cm
5'10"
3 cm
1 inches
shorter
Weight
80 kg
176 lbs
6 kg
13 lbs
heavier
74 kg
163 lbs
6 kg
13 lbs
lighter
Body Fat %
21%
Chubby
14.8%  higher
18.3%
Healthy
12.9%  lower
Muscle Index
3
16.7%  less swole
3.6
20%  swoler
Sexy Index
4.3
4.9% sexier
4.1
4.7%   less sexy
BMI
24.7
Average
4.5%  higher
23.6
Average
4.3%  lower
Daily Calorie Needs  (?)
2323 kcal
High
4.1%  higher
2232 kcal
Average
3.9%  lower
Shoulders-to-Waist Width Ratio
1.61
High
257.8%  higher
0.45
Very Low
72%  lower
FFMI (?)
19.5
Average
1%  higher
19.3
Average
1%  lower
Lean Mass
63.2 kg
139 lbs
2.7 kg
6 lbs
heavier
60.5 kg
133 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
89.4 cm
35 inches
239.9%  higher
26.3 cm
10 inches
70.6%  lower
Waist Span
55.7 cm
22 inches
5.8%  lower
59.1 cm
23 inches
6.1%  higher
Fat Mass
16.8 kg
37 lbs
3.3 kg
7 lbs
heavier
13.5 kg
30 lbs
3.3 kg
7 lbs
lighter
Age
28
8y older
20
8y younger

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