Post OMAD for 4 weeks 15kg lighter

Anonymous user

Dated Feb 25, 2021, ID: eeh66lsn

180 cm
5'11"
80 kg
176 lbs

BMI:
24.7

Age:
28
21%
Body Fat
   Lower than 9.6% of Bodywhat users
4.3/10
Sexy Index
Rate up ( 0 )
Rate down ( 0 )
   Looking better than 9.9% of Bodywhat users
Please don't take this too seriously
3/10
Muscle Index
   Musclier than 3.9% of Bodywhat users
   Click to learn more

Body Type

Regular
Chubby
Parsnip

Author Comments

This is me after OMAD for 4 weeks. lost 15kg. just started real weight training
24.7
Average
BMI
2323 kcal
High
Daily Calorie
Needs (TDEE)
1.61
High
Shoulders-to-Waist
Width Ratio
19.5
Average
FFMI (?)
63.2 kg
139 lbs
Lean Mass
89.4 cm
35 inches
Shoulders Span
55.7 cm
22 inches
Waist Span
16.8 kg
37 lbs
About
18.3 L
4.82 gallons
Fat Mass

Your body type is made of 3 terms. Here's what each of them means:

Regular
Refers to your height
Chubby
This term depends on the bodyfat and the lean mass you're carrying
Parsnip
This term describes the geometric shape of your body
As a PARSNIP you have wide shoulders compared to your waistline, which accentuates the V-shape of your upper body and makes you look very masculine. You are similar to the VIKING body type but without killer waist and muscular back.

Your build looks strong and athletic. Props!
MUSCLE UP
(Use slider on the right)
Muscle Morphing
+ 0 kg
+ 0 lbs
of muscle
BMI UP/DOWN
(Use slider on the right)
Slim Morphing
BMI: 24.69

Similar to:

User comments