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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
Kalvin
By Anonymous, ID: g6zd5tb2
Picture 1
Age:27
Height:188 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:18.9%
BMI:24.1
Muscle Index:3.4
Sexy Index:4.6
Body Type:
Tall
Chubby
Parsnip
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Post OMAD for 4 weeks 15kg lighter Picture 1
Kalvin Picture 1
Height
180 cm
5'11"
8 cm
3 inches
shorter
188 cm
6'2"
8 cm
3 inches
taller
Weight
80 kg
176 lbs
5 kg
11 lbs
lighter
85 kg
187 lbs
5 kg
11 lbs
heavier
Body Fat %
21%
Chubby
11.1%  higher
18.9%
Chubby
10%  lower
Muscle Index
3
11.8%  less swole
3.4
13.3%  swoler
Sexy Index
4.3
2.4% sexier
4.6
2.3%   less sexy
BMI
24.7
Average
2.7%  higher
24.1
Average
2.6%  lower
Daily Calorie Needs  (?)
2323 kcal
High
7.5%  lower
2512 kcal
High
8.1%  higher
Shoulders-to-Waist Width Ratio
1.61
High
25.1%  lower
2.15
HOLY SHIT
33.5%  higher
FFMI (?)
19.5
Average
19.5
Average
Lean Mass
63.2 kg
139 lbs
5.7 kg
13 lbs
lighter
68.9 kg
152 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
89.4 cm
35 inches
2.1%  lower
91.3 cm
36 inches
2.1%  higher
Waist Span
55.7 cm
22 inches
31.4%  higher
42.4 cm
17 inches
23.9%  lower
Fat Mass
16.8 kg
37 lbs
0.7 kg
2 lbs
heavier
16.1 kg
35 lbs
0.7 kg
2 lbs
lighter
Age
28
1y older
27
1y younger

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