SHOWDOWN
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Jon Skywalker2017
By Anonymous, ID: 541xa073 |
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VS.
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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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97 kg 214 lbs 17 kg 37 lbs heavier |
80 kg 176 lbs 17 kg 37 lbs lighter |
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Body Fat %
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19.6% Chubby 6.7% lower
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21% Chubby 7.1% higher
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Muscle Index
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3.9 30% swoler
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3 23.1% less swole
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Sexy Index
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6.5 39.5% sexier
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4.3 28.3% less sexy
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BMI
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26 High 5.5% higher
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24.7 Average 5.2% lower
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Daily Calorie Needs (?)
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2811 kcal High 21% higher
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2323 kcal High 17.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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78 kg 172 lbs 14.8 kg 33 lbs heavier |
63.2 kg 139 lbs 14.8 kg 33 lbs lighter |
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Shoulders Span
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66.1 cm 26 inches 26.1% lower
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89.4 cm 35 inches 35.2% higher
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Waist Span
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40.1 cm 16 inches 28% lower
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55.7 cm 22 inches 38.9% higher
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Fat Mass
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19 kg 42 lbs 2.2 kg 5 lbs heavier |
16.8 kg 37 lbs 2.2 kg 5 lbs lighter |
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Age
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23
5y younger
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28
5y older
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