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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
qq
By qq, ID: o55n464z
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:20.8%
BMI:24.8
Muscle Index:3.1
Sexy Index:4.4
Body Type:
Tall
Chubby
Beetroot
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Post OMAD for 4 weeks 15kg lighter Picture 1
qq Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
80 kg
176 lbs
3 kg
7 lbs
lighter
83 kg
183 lbs
3 kg
7 lbs
heavier
Body Fat %
21%
Chubby
1%  higher
20.8%
Chubby
1%  lower
Muscle Index
3
3.2%  less swole
3.1
3.3%  swoler
Sexy Index
4.3
2.3%   less sexy
4.4
2.3% sexier
BMI
24.7
Average
0.4%  lower
24.8
Average
0.4%  higher
Daily Calorie Needs  (?)
2323 kcal
High
3.5%  lower
2407 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.61
High
10.3%  higher
1.46
Average
9.3%  lower
FFMI (?)
19.5
Average
0.5%  lower
19.6
Average
0.5%  higher
Lean Mass
63.2 kg
139 lbs
2.5 kg
6 lbs
lighter
65.7 kg
145 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
89.4 cm
35 inches
31.3%  higher
68.1 cm
27 inches
23.8%  lower
Waist Span
55.7 cm
22 inches
19%  higher
46.8 cm
18 inches
16%  lower
Fat Mass
16.8 kg
37 lbs
0.5 kg
1 lbs
lighter
17.3 kg
38 lbs
0.5 kg
1 lbs
heavier
Age
28
28

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