SHOWDOWN

Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
diet
By cemiltacir, ID: m372ij0l
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:18.3%
BMI:23.7
Muscle Index:3.6
Sexy Index:4.2
Body Type:
Regular
Healthy
Parsnip
↓↓  Scroll Down for Comparison Shots  ↓↓
Full Body Scale
Full Size Comparison Click for other views
Centered on Torso
Torso Comparison Click for other views
With Transparency
Torso Comparison Torso Comparison Use slider on the right
↓↓   Stats Breakdown   ↓↓
Post OMAD for 4 weeks 15kg lighter Picture 1
diet Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
80 kg
176 lbs
5 kg
11 lbs
heavier
75 kg
165 lbs
5 kg
11 lbs
lighter
Body Fat %
21%
Chubby
14.8%  higher
18.3%
Healthy
12.9%  lower
Muscle Index
3
16.7%  less swole
3.6
20%  swoler
Sexy Index
4.3
2.4% sexier
4.2
2.3%   less sexy
BMI
24.7
Average
4.3%  higher
23.7
Average
4.1%  lower
Daily Calorie Needs  (?)
2323 kcal
High
2.8%  higher
2259 kcal
Average
2.8%  lower
Shoulders-to-Waist Width Ratio
1.61
High
22.2%  lower
2.07
HOLY SHIT
28.6%  higher
FFMI (?)
19.5
Average
1%  higher
19.3
Average
1%  lower
Lean Mass
63.2 kg
139 lbs
1.9 kg
4 lbs
heavier
61.3 kg
135 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
89.4 cm
35 inches
28.5%  lower
125 cm
49 inches
39.8%  higher
Waist Span
55.7 cm
22 inches
7.9%  lower
60.5 cm
24 inches
8.6%  higher
Fat Mass
16.8 kg
37 lbs
3.1 kg
7 lbs
heavier
13.7 kg
30 lbs
3.1 kg
7 lbs
lighter
Age
28
5y older
23
5y younger

User comments