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Phil Kulec
By Anonymous, ID: 65kk255r
Picture 1
Age:34
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:21.2%
BMI:25.2
Muscle Index:3
Sexy Index:3.9
Body Type:
Tall
Chubby
Beetroot
VS.
Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
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↓↓   Stats Breakdown   ↓↓
Phil Kulec Picture 1
Post OMAD for 4 weeks 15kg lighter Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
87 kg
192 lbs
7 kg
15 lbs
heavier
80 kg
176 lbs
7 kg
15 lbs
lighter
Body Fat %
21.2%
Chubby
1%  higher
21%
Chubby
0.9%  lower
Muscle Index
3
3
Sexy Index
3.9
9.3%   less sexy
4.3
10.3% sexier
BMI
25.2
High
1.9%  higher
24.7
Average
1.8%  lower
Daily Calorie Needs  (?)
2500 kcal
High
7.6%  higher
2323 kcal
High
7.1%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
13.7%  lower
1.61
High
15.8%  higher
FFMI (?)
19.8
Average
1.5%  higher
19.5
Average
1.5%  lower
Lean Mass
68.6 kg
151 lbs
5.4 kg
12 lbs
heavier
63.2 kg
139 lbs
5.4 kg
12 lbs
lighter
Shoulders Span
53.9 cm
21 inches
39.7%  lower
89.4 cm
35 inches
65.9%  higher
Waist Span
38.9 cm
15 inches
30.2%  lower
55.7 cm
22 inches
43.2%  higher
Fat Mass
18.4 kg
41 lbs
1.6 kg
4 lbs
heavier
16.8 kg
37 lbs
1.6 kg
4 lbs
lighter
Age
34
6y older
28
6y younger

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