SHOWDOWN
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rep
By Anonymous, ID: a4s7r295 |
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VS.
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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.6% Chubby 11.4% lower
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21% Chubby 12.9% higher
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Muscle Index
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3.2 6.7% swoler
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3 6.3% less swole
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Sexy Index
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5.5 27.9% sexier
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4.3 21.8% less sexy
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BMI
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23.2 Average 6.2% lower
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24.7 Average 6.7% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.1% lower
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2323 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 5% lower
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1.61 High 5.2% higher
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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61.1 kg 135 lbs 2.1 kg 5 lbs lighter |
63.2 kg 139 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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63.9 cm 25 inches 28.5% lower
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89.4 cm 35 inches 39.9% higher
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Waist Span
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41.8 cm 16 inches 25% lower
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55.7 cm 22 inches 33.3% higher
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Fat Mass
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14 kg 31 lbs 2.8 kg 6 lbs lighter |
16.8 kg 37 lbs 2.8 kg 6 lbs heavier |
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Age
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32
4y older
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28
4y younger
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