SHOWDOWN

Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
Dan Cohen
By Anonymous, ID: t631o82l
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:19%
BMI:24.1
Muscle Index:3.5
Sexy Index:4.5
Body Type:
Regular
Chubby
Beetroot
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Post OMAD for 4 weeks 15kg lighter Picture 1
Dan Cohen Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
80 kg
176 lbs
2 kg
4 lbs
heavier
78 kg
172 lbs
2 kg
4 lbs
lighter
Body Fat %
21%
Chubby
10.5%  higher
19%
Chubby
9.5%  lower
Muscle Index
3
14.3%  less swole
3.5
16.7%  swoler
Sexy Index
4.3
4.4%   less sexy
4.5
4.7% sexier
BMI
24.7
Average
2.6%  higher
24.1
Average
2.5%  lower
Daily Calorie Needs  (?)
2323 kcal
High
0%  higher
2322 kcal
High
0%  lower
Shoulders-to-Waist Width Ratio
1.61
High
13.4%  higher
1.42
Average
11.8%  lower
FFMI (?)
19.5
Average
19.5
Average
Lean Mass
63.2 kg
139 lbs
63.2 kg
139 lbs
Shoulders Span
89.4 cm
35 inches
17.8%  higher
75.9 cm
30 inches
15.1%  lower
Waist Span
55.7 cm
22 inches
4.5%  higher
53.3 cm
21 inches
4.3%  lower
Fat Mass
16.8 kg
37 lbs
2 kg
4 lbs
heavier
14.8 kg
33 lbs
2 kg
4 lbs
lighter
Age
28
8y older
20
8y younger

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