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aaaa
By Anonymous, ID: 24jgub9w
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:67 kg  ·  148 lbs
Body Fat %:18.4%
BMI:23.2
Muscle Index:3.5
Sexy Index:4.2
Body Type:
Regular
Chubby
Parsnip
VS.
Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
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aaaa Picture 1
Post OMAD for 4 weeks 15kg lighter Picture 1
Height
170 cm
5'7"
10 cm
4 inches
shorter
180 cm
5'11"
10 cm
4 inches
taller
Weight
67 kg
148 lbs
13 kg
29 lbs
lighter
80 kg
176 lbs
13 kg
29 lbs
heavier
Body Fat %
18.4%
Chubby
12.4%  lower
21%
Chubby
14.1%  higher
Muscle Index
3.5
16.7%  swoler
3
14.3%  less swole
Sexy Index
4.2
2.3%   less sexy
4.3
2.4% sexier
BMI
23.2
Average
6.1%  lower
24.7
Average
6.5%  higher
Daily Calorie Needs  (?)
2041 kcal
Average
12.1%  lower
2323 kcal
High
13.8%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
3.7%  lower
1.61
High
3.9%  higher
FFMI (?)
18.9
Average
3.1%  lower
19.5
Average
3.2%  higher
Lean Mass
54.7 kg
121 lbs
8.5 kg
19 lbs
lighter
63.2 kg
139 lbs
8.5 kg
19 lbs
heavier
Shoulders Span
83.4 cm
33 inches
6.7%  lower
89.4 cm
35 inches
7.2%  higher
Waist Span
53.8 cm
21 inches
3.4%  lower
55.7 cm
22 inches
3.5%  higher
Fat Mass
12.3 kg
27 lbs
4.5 kg
10 lbs
lighter
16.8 kg
37 lbs
4.5 kg
10 lbs
heavier
Age
24
4y younger
28
4y older

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