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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn
Picture 1
Age:28
Height:180 cm  ·  5'11"
Weight:80 kg  ·  176 lbs
Body Fat %:21%
BMI:24.7
Muscle Index:3
Sexy Index:4.3
Body Type:
Regular
Chubby
Parsnip
VS.
first
By bballplayatokid, ID: q819en74
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:81 kg  ·  179 lbs
Body Fat %:19.4%
BMI:25
Muscle Index:3.7
Sexy Index:3.9
Body Type:
Regular
Chubby
Parsnip
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Post OMAD for 4 weeks 15kg lighter Picture 1
first Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
80 kg
176 lbs
1 kg
2 lbs
lighter
81 kg
179 lbs
1 kg
2 lbs
heavier
Body Fat %
21%
Chubby
8.2%  higher
19.4%
Chubby
7.6%  lower
Muscle Index
3
18.9%  less swole
3.7
23.3%  swoler
Sexy Index
4.3
10.3% sexier
3.9
9.3%   less sexy
BMI
24.7
Average
1.2%  lower
25
High
1.3%  higher
Daily Calorie Needs  (?)
2323 kcal
High
2.9%  lower
2392 kcal
High
3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
1.2%  lower
1.63
High
1.2%  higher
FFMI (?)
19.5
Average
3.5%  lower
20.2
Average
3.6%  higher
Lean Mass
63.2 kg
139 lbs
2.1 kg
5 lbs
lighter
65.3 kg
144 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
89.4 cm
35 inches
51%  lower
182.6 cm
72 inches
104.3%  higher
Waist Span
55.7 cm
22 inches
50.4%  lower
112.2 cm
44 inches
101.4%  higher
Fat Mass
16.8 kg
37 lbs
1.1 kg
2 lbs
heavier
15.7 kg
35 lbs
1.1 kg
2 lbs
lighter
Age
28
6y older
22
6y younger

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