SHOWDOWN
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Post OMAD for 4 weeks 15kg lighter
By Anonymous, ID: eeh66lsn |
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VS.
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نقست
By Anonymous, ID: ompje64x |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 7 kg 15 lbs lighter |
87 kg 192 lbs 7 kg 15 lbs heavier |
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Body Fat %
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21% Chubby 11.7% higher
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18.8% Chubby 10.5% lower
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Muscle Index
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3 21.1% less swole
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3.8 26.7% swoler
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Sexy Index
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4.3 16.2% sexier
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3.7 14% less sexy
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BMI
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24.7 Average 0.8% lower
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24.9 Average 0.8% higher
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Daily Calorie Needs (?)
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2323 kcal High 9.6% lower
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2569 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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63.2 kg 139 lbs 7.4 kg 16 lbs lighter |
70.6 kg 156 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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89.4 cm 35 inches 29.8% higher
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68.9 cm 27 inches 22.9% lower
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Waist Span
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55.7 cm 22 inches 29.5% higher
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43 cm 17 inches 22.8% lower
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Fat Mass
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16.8 kg 37 lbs 0.4 kg 1 lbs heavier |
16.4 kg 36 lbs 0.4 kg 1 lbs lighter |
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Age
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28
9y older
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19
9y younger
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