76 kilo
By daniel, ID: 1pr2x1zt |
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Dddddd
By daniel, ID: jwfwvw01 |
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Height
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163 cm 5'4" 1 cm 0 inches taller |
162 cm 5'4" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.5% Healthy 5.4% lower
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18.5% Chubby 5.7% higher
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Muscle Index
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6.8 Swole-ish 1.5% swoler
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6.7 Swole-ish 1.5% less swole
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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28.6 High 3.8% lower
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29.7 High 3.9% higher
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Daily Calorie Needs (?)
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2306 kcal High 1.2% lower
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2335 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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23.6 High 2.5% lower
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24.2 Very High 2.5% higher
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Lean Mass
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62.7 kg 138 lbs 0.9 kg 2 lbs lighter |
63.6 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.7% lower
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52 cm 20 inches 3.8% higher
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Waist Span
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30.1 cm 12 inches 4.7% lower
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31.6 cm 12 inches 5% higher
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Fat Mass
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13.3 kg 29 lbs 1.1 kg 2 lbs lighter |
14.4 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |