Before heavy workout routines
By Görkem, ID: jx50494o |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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8.8% RIPPED 11.1% lower
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9.9% RIPPED 12.5% higher
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Muscle Index
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7.2 Swole |
7.2 Swole |
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Sexy Index
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9 Super Sexy 1.1% less sexy
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8.7 Sexy 1.1% sexier
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BMI
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22.5 Average 2.8% lower
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23.2 Average 2.9% higher
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Daily Calorie Needs (?)
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2314 kcal High 3.8% higher
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2229 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 4% higher
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1.77 HOLY SHIT 3.8% lower
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FFMI (?)
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20.5 Average 1.9% lower
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20.9 Average 2% higher
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Lean Mass
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62.9 kg 139 lbs 2.5 kg 6 lbs heavier |
60.4 kg 133 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 2.4% higher
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57.7 cm 23 inches 2.4% lower
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Waist Span
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32.2 cm 13 inches 1.5% lower
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32.7 cm 13 inches 1.6% higher
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Fat Mass
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6.1 kg 13 lbs 0.5 kg 1 lbs lighter |
6.6 kg 15 lbs 0.5 kg 1 lbs heavier |
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Age
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24
32y younger
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56
32y older
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