Before heavy workout routines
By Görkem, ID: jx50494o |
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Zac Efron Bay Watch
By 57ofsc, ID: xpih9lpn |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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8.8% RIPPED 1.1% higher
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8.7% RIPPED 1.1% lower
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Muscle Index
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7.2 Swole 13.3% less swole
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8.3 Swole 15.3% swoler
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Sexy Index
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9 Super Sexy 7.1% sexier
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8.5 Sexy 6.7% less sexy
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BMI
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22.5 Average 6.7% lower
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24.2 Average 7.2% higher
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Daily Calorie Needs (?)
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2314 kcal High 6.2% lower
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2467 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 12.2% higher
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1.64 Very High 10.9% lower
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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62.9 kg 139 lbs 4.7 kg 10 lbs lighter |
67.6 kg 149 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 13.4% higher
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52.1 cm 21 inches 11.8% lower
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Waist Span
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32.2 cm 13 inches 1.6% higher
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31.7 cm 12 inches 1.6% lower
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Fat Mass
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6.1 kg 13 lbs 0.3 kg 1 lbs lighter |
6.4 kg 14 lbs 0.3 kg 1 lbs heavier |
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Age
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24
5y younger
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29
5y older
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