me before creatine
By daniel, ID: 544171jr |
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07/02/2020
By Gainsboi23, ID: jzbh96a8 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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55 kg 121 lbs 4 kg 9 lbs lighter |
59 kg 130 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.6% Fit 5.8% higher
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13.8% Fit 5.5% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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21.2 Average 6.8% lower
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22.8 Average 7.3% higher
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Daily Calorie Needs (?)
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1787 kcal Very Low 6.7% lower
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1915 kcal Low 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.7% lower
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1.94 HOLY SHIT 8.4% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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47 kg 104 lbs 3.9 kg 9 lbs lighter |
50.9 kg 112 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches |
52.7 cm 21 inches |
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Waist Span
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29.4 cm 12 inches 8.5% higher
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27.1 cm 11 inches 7.8% lower
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Fat Mass
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8 kg 18 lbs 0.1 kg 0 lbs lighter |
8.1 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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18
2y older
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16
2y younger
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