Before
By Gide, ID: 8181m6a7 |
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3/10/18
By oltorf_the_destroyer, ID: jzu785p3 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 40.6% less swole
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6.9 Swole-ish 68.3% swoler
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Sexy Index
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5.4 12.9% less sexy
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5.858 14.9% sexier
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BMI
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23.8 Average 9.8% lower
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26.4 High 10.8% higher
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Daily Calorie Needs (?)
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2220 kcal Average 10.5% lower
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2481 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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19.6 Average 12.9% lower
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22.5 High 14.8% higher
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Lean Mass
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60.1 kg 132 lbs 7.9 kg 17 lbs lighter |
68 kg 150 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1% lower
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50.1 cm 20 inches 1% higher
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Waist Span
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33.1 cm 13 inches 3.8% higher
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31.9 cm 13 inches 3.6% lower
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
12 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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18
18y younger
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36
18y older
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