Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 10 kg 22 lbs heavier |
79 kg 174 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.2% Healthy 1.8% higher
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16.9% Healthy 1.7% lower
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.8 28.3% sexier
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5.3 22.1% less sexy
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BMI
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26.6 High 6.6% higher
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24.9 Average 6.2% lower
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Daily Calorie Needs (?)
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2669 kcal High 11% higher
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2404 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 4.5% higher
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1.34 Low 4.3% lower
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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73.7 kg 162 lbs 8.1 kg 18 lbs heavier |
65.6 kg 145 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 4.2% higher
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45 cm 18 inches 4.1% lower
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Waist Span
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33.4 cm 13 inches 0.3% lower
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33.5 cm 13 inches 0.3% higher
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Fat Mass
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15.3 kg 34 lbs 1.9 kg 4 lbs heavier |
13.4 kg 30 lbs 1.9 kg 4 lbs lighter |
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Age
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29
6y older
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23
6y younger
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