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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
Getting bigger
By Anonymous, ID: k04b65j8
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.2%
BMI:23.1
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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mid diet Picture 1
Getting bigger Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
2 kg
4 lbs
heavier
74 kg
163 lbs
2 kg
4 lbs
lighter
Body Fat %
15.9%
Healthy
1.9%  lower
16.2%
Healthy
1.9%  higher
Muscle Index
5.1
Swole-ish
15.9%  swoler
4.4
13.7%  less swole
Sexy Index
7.5
Sexy
21% sexier
6.2
17.3%   less sexy
BMI
24
Average
3.9%  higher
23.1
Average
3.7%  lower
Daily Calorie Needs  (?)
2346 kcal
High
2.7%  higher
2284 kcal
Average
2.6%  lower
Shoulders-to-Waist Width Ratio
1.63
High
1.9%  higher
1.60
High
1.8%  lower
FFMI (?)
20.2
Average
4.1%  higher
19.4
Average
4%  lower
Lean Mass
63.9 kg
141 lbs
1.9 kg
4 lbs
heavier
62 kg
137 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
51.9 cm
20 inches
1.9%  lower
52.9 cm
21 inches
1.9%  higher
Waist Span
31.8 cm
13 inches
3.6%  lower
33 cm
13 inches
3.8%  higher
Fat Mass
12.1 kg
27 lbs
0.1 kg
0 lbs
heavier
12 kg
26 lbs
0.1 kg
0 lbs
lighter
Age
18
18

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