PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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22321312
By Даниил, ID: k04o4q47 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 20% less sexy
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7.5 Sexy 25% sexier
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BMI
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24.8 Average 0.8% higher
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24.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.4% lower
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2392 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 10.1% lower
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1.68 Very High 11.3% higher
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 1 kg 2 lbs lighter |
65.3 kg 144 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 3.8% higher
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29.3 cm 12 inches 3.6% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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33
12y older
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21
12y younger
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