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finally seeing some progress
By rapsavedme, ID: 15187p44
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:63 kg  ·  139 lbs
Body Fat %:14.1%
BMI:23.7
Muscle Index:5.9
Sexy Index:7.171
Body Type:
Short
Fit
Viking
VS.
almost there
By rapsavedme, ID: k0v5laq1
Picture 1
Age:27
Height:163 cm  ·  5'4"
Weight:61 kg  ·  134 lbs
Body Fat %:13.7%
BMI:23
Muscle Index:5.6
Sexy Index:8
Body Type:
Short
Fit
Sexy
Viking
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finally seeing some progress Picture 1
almost there Picture 1
Height
163 cm
5'4"
163 cm
5'4"
Weight
63 kg
139 lbs
2 kg
4 lbs
heavier
61 kg
134 lbs
2 kg
4 lbs
lighter
Body Fat %
14.1%
Fit
2.9%  higher
13.7%
Fit
2.8%  lower
Muscle Index
5.9
Swole-ish
5.4%  swoler
5.6
Swole-ish
5.1%  less swole
Sexy Index
7.171
Sexy
10.4%   less sexy
8
Sexy
11.6% sexier
BMI
23.7
Average
3.3%  higher
23
Average
3.2%  lower
Daily Calorie Needs  (?)
2023 kcal
Average
2.5%  higher
1974 kcal
Average
2.4%  lower
Shoulders-to-Waist Width Ratio
1.62
High
0.6%  higher
1.61
High
0.6%  lower
FFMI (?)
20.4
Average
3%  higher
19.8
Average
2.9%  lower
Lean Mass
54.1 kg
119 lbs
1.5 kg
3 lbs
heavier
52.6 kg
116 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
46 cm
18 inches
2%  higher
45.1 cm
18 inches
2%  lower
Waist Span
28.5 cm
11 inches
1.8%  higher
28 cm
11 inches
1.8%  lower
Fat Mass
8.9 kg
20 lbs
0.5 kg
1 lbs
heavier
8.4 kg
19 lbs
0.5 kg
1 lbs
lighter
Age
27
27

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