AD vs DH
By Zach, ID: 2c3a8cca |
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Before hyper diet
By Benfit, ID: k11285ct |
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Height
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211 cm 6'11" 29 cm 11 inches taller |
182 cm 5'12" 29 cm 11 inches shorter |
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Weight
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119 kg 262 lbs 26 kg 57 lbs heavier |
93 kg 205 lbs 26 kg 57 lbs lighter |
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Body Fat %
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17.3% Healthy 9.9% lower
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19.2% Chubby 11% higher
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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6.9 91.7% sexier
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3.6 47.8% less sexy
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BMI
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26.7 High 4.8% lower
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28.1 High 5.1% higher
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Daily Calorie Needs (?)
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3486 kcal Gargantuan 28.3% higher
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2717 kcal High 22.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 15.7% higher
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1.53 Average 13.6% lower
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FFMI (?)
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22.1 High 2.6% lower
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22.7 High 2.7% higher
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Lean Mass
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98.4 kg 217 lbs 23.3 kg 51 lbs heavier |
75.1 kg 166 lbs 23.3 kg 51 lbs lighter |
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Shoulders Span
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73.1 cm 29 inches 7% higher
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68.3 cm 27 inches 6.6% lower
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Waist Span
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41.3 cm 16 inches 7.4% lower
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44.6 cm 18 inches 8% higher
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Fat Mass
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20.6 kg 45 lbs 2.7 kg 6 lbs heavier |
17.9 kg 39 lbs 2.7 kg 6 lbs lighter |
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Age
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28
10y older
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18
10y younger
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