Spring2019
By Hack, ID: 066xajhy |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.6% Fit 6% lower
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13.4% Fit 6.3% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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21.2 Average 0.2% lower
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21.2 Average 0.2% higher
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Daily Calorie Needs (?)
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2372 kcal High 4.7% higher
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2266 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 20% higher
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1.50 Average 16.7% lower
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FFMI (?)
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18.5 Average 0.5% higher
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18.4 Average 0.5% lower
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Lean Mass
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64.7 kg 143 lbs 3.2 kg 7 lbs heavier |
61.5 kg 136 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 6.3% lower
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52.4 cm 21 inches 6.7% higher
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Waist Span
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27.3 cm 11 inches 22.2% lower
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35.1 cm 14 inches 28.6% higher
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Fat Mass
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9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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20 | 20 |