CUT PROGRESS
By Anonymous, ID: 3vo9co20 |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14% Fit 4.5% higher
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13.4% Fit 4.3% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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23 Average 8.7% higher
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21.2 Average 8% lower
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Daily Calorie Needs (?)
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2451 kcal High 8.2% higher
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2266 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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67.1 kg 148 lbs 5.6 kg 12 lbs heavier |
61.5 kg 136 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1.3% higher
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52.4 cm 21 inches 1.3% lower
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Waist Span
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31.5 cm 12 inches 10.3% lower
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35.1 cm 14 inches 11.4% higher
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y younger
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20
1y older
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