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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
cut week ten
By Kai, ID: k1381h83
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:21.2
Muscle Index:4.3
Sexy Index:7.3
Body Type:
Tall
Fit
Mango
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Al Gonza Alfon Picture 1
cut week ten Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
8 kg
18 lbs
heavier
71 kg
157 lbs
8 kg
18 lbs
lighter
Body Fat %
14.1%
Fit
5.2%  higher
13.4%
Fit
5%  lower
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.3
Sexy
7.3
Sexy
BMI
22.8
Average
7.7%  higher
21.2
Average
7.2%  lower
Daily Calorie Needs  (?)
2477 kcal
High
9.3%  higher
2266 kcal
Average
8.5%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
16%  higher
1.50
Average
13.8%  lower
FFMI (?)
19.6
Average
6.5%  higher
18.4
Average
6.1%  lower
Lean Mass
67.9 kg
150 lbs
6.4 kg
14 lbs
heavier
61.5 kg
136 lbs
6.4 kg
14 lbs
lighter
Shoulders Span
56.1 cm
22 inches
7.1%  higher
52.4 cm
21 inches
6.6%  lower
Waist Span
32.3 cm
13 inches
8%  lower
35.1 cm
14 inches
8.7%  higher
Fat Mass
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
24
4y older
20
4y younger

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