OUU
By ΝΙΚΟΣ, ID: 75n98g59 |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.8% Skinny 4.5% lower
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13.4% Fit 4.7% higher
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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6.1 16.4% less sexy
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7.3 Sexy 19.7% sexier
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BMI
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19.6 Low 7.6% lower
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21.2 Average 8.3% higher
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Daily Calorie Needs (?)
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2165 kcal Average 4.5% lower
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2266 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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17.1 Low 7.1% lower
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18.4 Average 7.6% higher
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Lean Mass
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58.4 kg 129 lbs 3.1 kg 7 lbs lighter |
61.5 kg 136 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 2.9% higher
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52.4 cm 21 inches 2.8% lower
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Waist Span
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35.7 cm 14 inches 1.7% higher
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35.1 cm 14 inches 1.7% lower
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Fat Mass
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8.6 kg 19 lbs 0.9 kg 2 lbs lighter |
9.5 kg 21 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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