Ryan
By Anonymous, ID: 9x5nf27h |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.8% Fit 3% higher
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13.4% Fit 2.9% lower
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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21.6 Average 1.9% higher
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21.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2228 kcal Average 1.7% lower
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2266 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 13.3% lower
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1.50 Average 15.4% higher
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FFMI (?)
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18.6 Average 1.1% higher
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18.4 Average 1.1% lower
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Lean Mass
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60.3 kg 133 lbs 1.2 kg 3 lbs lighter |
61.5 kg 136 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 0.6% lower
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52.4 cm 21 inches 0.6% higher
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Waist Span
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40 cm 16 inches 14% higher
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35.1 cm 14 inches 12.3% lower
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Fat Mass
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9.7 kg 21 lbs 0.2 kg 0 lbs heavier |
9.5 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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26
6y older
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20
6y younger
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