2/12/15
By Joao Pedro, ID: e1xqeq44 |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 14.9% higher
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13.4% Fit 13% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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6 21.9% less sexy
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7.3 Sexy 28.1% sexier
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BMI
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21.9 Average 3.1% higher
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21.2 Average 3% lower
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Daily Calorie Needs (?)
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2395 kcal High 5.7% higher
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2266 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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18.5 Average 0.5% higher
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18.4 Average 0.5% lower
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Lean Mass
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62.6 kg 138 lbs 1.1 kg 2 lbs heavier |
61.5 kg 136 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 5.2% higher
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52.4 cm 21 inches 4.9% lower
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Waist Span
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34.9 cm 14 inches 0.6% lower
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35.1 cm 14 inches 0.6% higher
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Fat Mass
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11.4 kg 25 lbs 1.9 kg 4 lbs heavier |
9.5 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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