august 2016 evening
By kl3pr4, ID: f0y588xj |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.2% Fit 9% lower
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13.4% Fit 9.8% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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7.8 Sexy 6.8% sexier
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7.3 Sexy 6.4% less sexy
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BMI
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22.6 Average 6.8% higher
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21.2 Average 6.4% lower
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Daily Calorie Needs (?)
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2410 kcal High 6.4% higher
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2266 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.9 Average 8.2% higher
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18.4 Average 7.5% lower
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Lean Mass
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65.9 kg 145 lbs 4.4 kg 10 lbs heavier |
61.5 kg 136 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.2% higher
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52.4 cm 21 inches 3.1% lower
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Waist Span
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34.4 cm 14 inches 2% lower
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35.1 cm 14 inches 2% higher
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Fat Mass
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9.2 kg 20 lbs 0.3 kg 1 lbs lighter |
9.5 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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29
9y older
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20
9y younger
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