before
By Anonymous, ID: f63o66fb |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 6.7% higher
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13.4% Fit 6.3% lower
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Muscle Index
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4.3 |
4.3 |
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.3 Sexy 2.8% sexier
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BMI
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21.8 Average 2.8% higher
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21.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2302 kcal High 1.6% higher
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2266 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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18.7 Average 1.6% higher
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18.4 Average 1.6% lower
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Lean Mass
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62.6 kg 138 lbs 1.1 kg 2 lbs heavier |
61.5 kg 136 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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36 cm 14 inches 2.6% higher
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35.1 cm 14 inches 2.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
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Age
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19
1y younger
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20
1y older
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