cut week ten
By Kai, ID: k1381h83 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.1% Fit 2.2% lower
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13.4% Fit 2.3% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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22.8 Average 7.5% higher
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21.2 Average 6.9% lower
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Daily Calorie Needs (?)
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2331 kcal High 2.9% higher
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2266 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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63.4 kg 140 lbs 1.9 kg 4 lbs heavier |
61.5 kg 136 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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33.7 cm 13 inches 4% lower
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35.1 cm 14 inches 4.2% higher
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Fat Mass
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9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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38
18y older
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20
18y younger
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