after training
By Anonymous, ID: jqjmd5zz |
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cut week ten
By Kai, ID: k1381h83 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.5% Fit 6.7% lower
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13.4% Fit 7.2% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7.2 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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22.6 Average 6.8% higher
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21.2 Average 6.4% lower
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Daily Calorie Needs (?)
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2403 kcal High 6% higher
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2266 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.8 Average 7.6% higher
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18.4 Average 7.1% lower
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Lean Mass
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65.6 kg 145 lbs 4.1 kg 9 lbs heavier |
61.5 kg 136 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 2.5% higher
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52.4 cm 21 inches 2.4% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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9.4 kg 21 lbs 0.1 kg 0 lbs lighter |
9.5 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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29
9y older
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20
9y younger
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